Getting back to shape regimen

Starting today 9Tuesday September 7, 2010 I am back to my "getting back to share regimen", I told couple of my girlfriends that I am indeed trying to lose weight. I figure writing everything I eat is probably the best way to do this. I dropped by Co-op today on my way to work to purchase some fruits and veggies.
I will record thing things I eat each day:

So far for Tuesday (Sep 7) i drunk and ate:
- two cups of tea
- a half bowl of grapes
- a stick of dried teyiyaki beef
- bowl of salad
- banana
- bowl of rice for dinner

Wesnesday Sep 8 drunk and ate:
- one full bagel
- 3 sticks of dried teriyari beef
- one orange
- 3 cups of tea
- glass one milk
- big bowl of salad
- tons of rice, ginger beef, bowl, wanton soup for dinner (grrr)

I really need to stop over eating during dinner time specially with rice!!!